Strength Training/Olympic Lifting
My name is Josue Cano and this blog is a collection of thoughts, experience, training and information using strength training and Olmypic lifting. I'm concerned with developing people who want to improve Olympic lifting but that also have goals to get to the Olympics.
I talk to lifters developing their mind, psychology, and spirit to create a stronger version of yourself not just through the weights but through their souls. I'm a plant based eater vegetarian for over 10 years. My compassion for animals inspires me to eat plants instead of meat. Animals have feelings and they feel pain. They know what is going on when they are being slaughtered. My purpose is to get an American Weightlifter into the Olympics and to promote plant based eating across the USA.
Below are some of my accomplishments.
Josue Cano aka 'Cap'
Josue Cano B.A. C.S.C.S.
Competition Weightlifter and vegetarian/vegan for over 10 years. His past lifting achievements include:
2009
- Gold Medal NOMAD Weightlifting classic LWC Championships Long Beach open class
2010
- Gold Medal Festival of Strength Camarillo Ca 77kg class
2011
- Gold Medal PHAT Elvis High Voltage National Qualifyer Burbank Ca 77kg class
2012
- Gold Medal Cal State Games 77kg class
- Gold Medal American Masters Championships 77kg class
- Silver Medal LWC Southern California Championships 77kg class
2013
- Silver Medal Pan American Masters 77kg class representing TEAM U.S.A.
- Gold Medal Cal States Games 77kg class
- Gold American Masters Championships 77kg class
- 2013 RECORD HOLDER American Masters Clean and Jerk
