Greetings to you on reading my first blog post in a little over a year. So what can you expect from Caps Cave Strength?
First off, we have produced some instructional videos and more are being developed.
Second, more posts regarding strength training will be added
Third, a specific focus on Olympic Lifting is still the focus. However, that doesn't mean we exclude other strength training methods.
We hope you enjoy the new Caps Cave Strength to serve your strength training needs.
Remember, friends don't let friends squat high.
Sincerely,
Josue Cano aka 'Cap'
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