UPCOMING NEWS AND UPDATES!!!!

Want to share with you my readers about some news and updates coming and to let you know that I do appreciate my readers.

Coaching
If you live in Ventura County in Conejo Valley preferably I'm offering one on one training for strength and conditioning and to take your training to the highest level possible. You already know what I can do so let's do that for you!!!

Online Coaching
Now offering online coaching for those who can't physically reach me but want what I have to offer!!! Very affordable and your best option online.

Product Line
Coming out very soon with a product line that reflects the love and passion for Olympic lifting!!!!

I'll share more as the news unfold.

Coach Cano

HOW TO BE STRONGER: lose respect for the weight!

One of my favorite lifers is a masters lifter out of Coffee's gym in Marietta Georgia and his name is Juan Sepulveda aka The KING!!!! He has tremendous experience and background in Weightlifting and has over 40 years experience competing!!!

LOSE RESPECT FOR THE WEIGHT!!!!
Juan has a philosophy about losing respect for a weight. This is a weight either for snatch, clean n jerk where you have done it so many times that it no longer scares you! These are weights that you can do them everyday in training. When someone has lost respect for a weight it's because they no longer have fear of the weight.

We have too much respect for weight that the fear cripples us from taking action and we crumble under the weight. Train yourself daily and frequently against weights that you will lost respect for. Increase your performance so that weights you once feared you no longer have respect for. It takes patience and taking chances so you build confidence over time.

LOSE RESPECT FOR THE WEIGHT!!!

Coach Cano