Squats do NOT cause harm to knees and back study shows

Recent study found no evidence of squats causing harm to lower back or knees. Goes to show once again that deep squats improve and support knees and cause no inherent harm to the back.

Click on link for article: http://www.ncbi.nlm.nih.gov/pubmed/23821469

With that said, squats done with less than optimum execution of technique can cause harm. It's because of this that people mistakenly think that squats are bad for your knees and back. Research such as this supports such unfounded claims. Below is a video we did several months ago about how to train the high bar back squat for optimum technique. Use the video as reference for cues to improve your squat technique.

COMMUNITY FIT CAMP starts in 2 WEEKS!!!

The first ever Caps Cave Community Fit Camp along with i5 nutrition will be hosting the first ever Caps Cave Community Fit Camp in Oxnard!!! Community Fit Camp will be held Tues at 6am and Saturdays at 7am. First camp starts Tuesday Sept. 3rd. It's FREE and no charge to join. We have nutrition programs to support your goals!!! Ask for your FREE wellness evaluation!!!!

What: Oxnard Community Fit Camp
When: Tuesday Sept. 3rd 6am and Saturday Sept. 7th
Where: River Park East Park 400 west Kiawah River Dr. Oxnard Ca 

Contact Coach Cap: 

805-642-6335 
capscave@gmail.com


Let's get the community out Give us your hand. We'll take care of you...TOGETHER!!!!

"Give me your hand...we're doing this TOGETHER"

Coach "CAP"