Recovery Nutrition with Herbalife Rebuild Strength

If you're an athlete/lifter or hard charger you can go as hard as you want in training but if your recovery isn't enough to repair damaged tissues then performance will not improve. When we train, we break down our bodies causing inflammation and or muscle scaring. It's during recovery that allows the body to repair and re grow damaged tissues which then improves performance.

Recovery and sleep

During deep sleep the body releases it's own supply of hormones such as growth hormone (for example) to seek out damaged tissue and cause re growth of those tissues. We do this to combat the damaging impact of stress (both physical and mental) that comes with daily life. When we wake feeling restored we are ready to take on another day of training or tackling with life's daily issues. When we are restored from previous damage and stress this is how we become stronger physically. 

Herbalife Rebuild Strength

I personally take this Herbalife recovery drink after training. Why? The following is in 1 scoop of Rebuild:

• 24 g whey and casein proteins create a rapid and sustained protein-building state*
• Tri-core protein-amino blend of free amino acids, whey and casein proteins help rebuild muscle and speed recovery*
• Iron essential for red blood cell protection*
• Branched-chain amino acids (BCAAs) support muscle growth*
• L-Glutamine supports immune function and promotes muscle repair*

It's the equivalent of taking 4 products in 1 scoop. This is why my performance has been outstanding because my recovery nutrition using Herbalife Rebuild Strength has contributed to increased recovery so that I can perform just as hard the next day. Performance nutrition using Rebuild Strength has allowed me to:

- squat 200kgs = 440lbs a lifetime best

- power clean and jerk 130kgs = 286lbs

- win Silver in the Masters Pan Am's in Weightlifting 2013 and Gold in the 2013 Cal States Games in the 77kg weight class

For more information contact me at:

(805) 402-6335 

capscave@gmail.com

Squats do NOT cause harm to knees and back study shows

Recent study found no evidence of squats causing harm to lower back or knees. Goes to show once again that deep squats improve and support knees and cause no inherent harm to the back.

Click on link for article: http://www.ncbi.nlm.nih.gov/pubmed/23821469

With that said, squats done with less than optimum execution of technique can cause harm. It's because of this that people mistakenly think that squats are bad for your knees and back. Research such as this supports such unfounded claims. Below is a video we did several months ago about how to train the high bar back squat for optimum technique. Use the video as reference for cues to improve your squat technique.

Community FIT CAMP starts this Tuesday Sept. 3rd

Community Fit Camp starts this Tuesday at 6am in Riverpark EAST PARK!!!

What: Oxnard Community Fit Camp
When: Tuesday Sept. 3rd 6am and Saturday Sept. 7th
Where: River Park East Park 400 west Kiawah River Dr. Oxnard Ca 

Contact Coach Cap: 

805-642-6335 
capscave@gmail.com

COMMUNITY FIT CAMP starts in 2 WEEKS!!!

The first ever Caps Cave Community Fit Camp along with i5 nutrition will be hosting the first ever Caps Cave Community Fit Camp in Oxnard!!! Community Fit Camp will be held Tues at 6am and Saturdays at 7am. First camp starts Tuesday Sept. 3rd. It's FREE and no charge to join. We have nutrition programs to support your goals!!! Ask for your FREE wellness evaluation!!!!

What: Oxnard Community Fit Camp
When: Tuesday Sept. 3rd 6am and Saturday Sept. 7th
Where: River Park East Park 400 west Kiawah River Dr. Oxnard Ca 

Contact Coach Cap: 

805-642-6335 
capscave@gmail.com


Let's get the community out Give us your hand. We'll take care of you...TOGETHER!!!!

"Give me your hand...we're doing this TOGETHER"

Coach "CAP"