Recovery Nutrition with Herbalife Rebuild Strength

If you're an athlete/lifter or hard charger you can go as hard as you want in training but if your recovery isn't enough to repair damaged tissues then performance will not improve. When we train, we break down our bodies causing inflammation and or muscle scaring. It's during recovery that allows the body to repair and re grow damaged tissues which then improves performance.

Recovery and sleep

During deep sleep the body releases it's own supply of hormones such as growth hormone (for example) to seek out damaged tissue and cause re growth of those tissues. We do this to combat the damaging impact of stress (both physical and mental) that comes with daily life. When we wake feeling restored we are ready to take on another day of training or tackling with life's daily issues. When we are restored from previous damage and stress this is how we become stronger physically. 

Herbalife Rebuild Strength

I personally take this Herbalife recovery drink after training. Why? The following is in 1 scoop of Rebuild:

• 24 g whey and casein proteins create a rapid and sustained protein-building state*
• Tri-core protein-amino blend of free amino acids, whey and casein proteins help rebuild muscle and speed recovery*
• Iron essential for red blood cell protection*
• Branched-chain amino acids (BCAAs) support muscle growth*
• L-Glutamine supports immune function and promotes muscle repair*

It's the equivalent of taking 4 products in 1 scoop. This is why my performance has been outstanding because my recovery nutrition using Herbalife Rebuild Strength has contributed to increased recovery so that I can perform just as hard the next day. Performance nutrition using Rebuild Strength has allowed me to:

- squat 200kgs = 440lbs a lifetime best

- power clean and jerk 130kgs = 286lbs

- win Silver in the Masters Pan Am's in Weightlifting 2013 and Gold in the 2013 Cal States Games in the 77kg weight class

For more information contact me at:

(805) 402-6335 

capscave@gmail.com