He who cares less has the most Power!!!!

How do you not get bothered by the smallest things? It's quiet simple. Don't care!!! Don't care about the small stuff. People get pissed off about the smallest things that it's pathetic. Leaving the toilet seat up, not cleaning up afterwards, not placing the keys where they should etc. No one cares except you about the stupidest smallest things and when you do you flip out!!!!

Are you really that pathetic to allow yourself to be hurt or offended by the smallest things? Get a life man!!! Put your ego aside because that's what it's really all about. Your poor little stupid ego has been hurt and in order for it to be satisfied everyone around you needs to comply with your ego. How lame is that? What kind of life do you plan to live where you ego controls your responses to the 'littlest' things.

Next time your feeling anxious about something meaningless (c'mon, it's really not that important) put your ego aside. Just simply let go of how your feeling and experience the freedom. Don't come and explain to me how important your bathroom towel placement should be because it's NOT important at all.

FREEDOM!!!
By not caring, you experience freedom. You don't have to feel the burdens of your ego directing how your life should unfold. And by not caring....it's you who has more power. Those who care the most have more to lose and have a vested interest in caring because chances are they want something out of you or want a certain outcome to unfold in their favor.

In closing, care less...or just don't care at all. Because He Who Cares Less...Has The Most Power!!!

Strength = Best Version of Yourself

Being stronger physically comes from becoming the Best Version of Yourself. When you strengthen your mental capacities, you strengthen your capabilities and in turn your ability to handle life's eventualities will prepare you to succeed. You will not sabotage. You will not fall into an abyss of self doubt.

Increasing Mental Capacity
Your thoughts about who you are determine how you will prepare yourself when circumstances come your way. For example, if you have doubt, negativity, or lack of confidence toward uncomfortable situations chances are you are going to sabotage. This is relevant to athletes in the moment of a decisive situation. It's also relevant in the workplace when you have co-workers who are challenging if not offending your personal power.

In order for you to become the Best Version of Yourself increase your mental capacity. For example, when I first started Olympic lifting in March of 2008 if someone told me THEN that I would lifting weights what I am today I would have a really hard time believing that. Why? My capacity to encapsulate that level of lifting performance could not be done in my mind. I just didn't think it was possible. However, by training non stop for years I've reached a level of lifting I'm proud of. Today, my capacity of thinking has expanded and continues to expand because I've been lifting so consistently for so long and have failed so many lifts that I have learned to be stronger.

Increasing mental capacity to become the Best Version of Yourself requires continual and ongoing training. Ongoing training that is progressive will challenge you to perform at an increased capacity. Increased capacity equates to more lifting being done. This is how you become better and stronger.

I encourage you to increase your capacity both mentally and physically in order to increase your lifting performance. In return, you become a better Version of Yourself when you take on a path that continually challenges you and that in itself requires greater capacity.

Cap